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This weeks highlights include:
Clinical Psychologist Dr Jodie Lowinger, details a simple, 3-step plan for helping us recognise and alleviate the stress and anxiety we’re all feeling about the pandemic. Watch the video here: https://parenttv.com/videos/moving-from-coronavirus-anxiety-to-effective-action/
As schools and childcare centres around the world close their doors in response to the coronavirus Jason gives you three practical tips on how to manage this time with your children. Watch the video here: https://parenttv.com/videos/coronavirus-for-parents/
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm. Watch the video here: https://parenttv.com/activities/breathing-activities-angel-wings/
This activity incorporates the stretching of the back while seated. Watch the video here: https://parenttv.com/activities/stretching-twists/