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This weeks highlights include:
Getting kids off their devices is a monumental battle for most parents. Here’s Jason Gibson’s super practical strategy for making it a little easier by providing good alternatives for your kids.
Social media has become a normal part of everyday life for kids growing up. Dr Vanessa Lapointe takes a deep dive into how this lack of connection in the physical world can cause impacts, particularly on the emotional health of our kids.
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them as tools to help reduce anxiety? Dr Jodie Lowinger explains how in this video.