How Do You Practice Joyfulness?
Joyfulness is looking forward to your day, knowing it will be good. Whatever you are doing, do it with a joyful heart. Find ways to have fun in your work and in your play. When good things happen to you, enjoy them fully. When sad things happen, let the sadness come and then let it go. Find the gift in what is happening – is this a way to become stronger? Enjoy your life!
I am thankful for the joy I feel inside. I enjoy my work and my play. I appreciate the gifts this day holds for me.