How Do You Practice Helpfulness?

When you are helpful, you care about others. You don’t wait to be asked. You notice what needs to be done and just do it. If you cannot figure out what someone needs, ask them “How can I help?” or “What do you need?” Remember to help yourself by eating healthy foods, exercising and getting plenty of rest. And remember to ask for help when you need it.

Affirmation

I am helpful. I look for ways to be of service. I care for others and myself. I look for helpful ways to make a difference.