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This weeks highlights include:
Dr Jodie Lowinger unpacks the impacts of technology overwhelm and how this wreaks havoc on mental health and anxiety and what you can do to overcome it.
Social media has become a normal part of everyday life for teens growing up. Vanessa takes a deep dive into how this impacts the emotional health of our kids and what we can do to make sure they stay connected in the physical world.
Join Liz from Kids Heart Pilates as she takes us through a series of exercises to help us get strong.